Training Log Archive: maprunnerIn the 7 days ending Apr 14, 2012:
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Saturday Apr 14, 2012 #
12 PM
PT 1 [0]
orienteer race 1 [4]
Long champs at Chattahoocee Bend Park. This race didn't go as well as I hoped. The woods were filled with underbrush, vines and holes, so I never could get up to speed on the first loop. Need lots more practice at woods running. My navigation was Ok, though, till the spectator control.
Second half of the course was the reverse of the first. Flat woods allowed me to jog sometimes, but I made big navigation errors at 8 and 10. Lost lots of time but I was better at relocating (rather than wandering).
Finished second in F45 (congratulations Amgie!). Legs are tired now.
Long route
Second half of the course was the reverse of the first. Flat woods allowed me to jog sometimes, but I made big navigation errors at 8 and 10. Lost lots of time but I was better at relocating (rather than wandering).
Finished second in F45 (congratulations Amgie!). Legs are tired now.
Long route
orienteer 1:46:07 7.8 km (13:36 / km) +105m 12:45 / km
ahr:159 max:186 13c
Friday Apr 13, 2012 #
1 PM
PT 1 [0]
run/walk warm up/down 20:00 [2]
orienteer race 1 [4]
ahr:169
Sprint champs on Univ of West Georgia campus.
This went just as I had hoped. I concentrated on navigation and let the running take care of itself. Only a few tiny hesitations and the rest was clean. And I was under 30 minutes, which was my goal. Second in F45, although I may be first American.
Sprint route
This went just as I had hoped. I concentrated on navigation and let the running take care of itself. Only a few tiny hesitations and the rest was clean. And I was under 30 minutes, which was my goal. Second in F45, although I may be first American.
Sprint route
orienteer 29:49 3.0 km (9:56 / km) +43m 9:16 / km
ahr:170 max:214 18c
Wednesday Apr 11, 2012 #
PT 1 [0]
Nordic track 10:00 [2]
erg 10:00 [2]
Starting to get excited about seeing everyone this weekend. It's going to be great!
C • Woowoo! 13
Monday Apr 9, 2012 #
Note
Found this photo while cleaning out the junk drawer. Can anyone identify who's in the photo with me?
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| From Drop Box |
C • Photo 10
6 PM
PT 1 [0]
weights 30:00 [2]
A short, easy session this week