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Training Log Archive: maprunner

In the 7 days ending May 15, 2010:

activity # timemileskm+mload
  orienteer1 1:33:33 3.42(27:22) 5.5(17:01) 197330.8
  erg1 30:0036.0
  run1 30:0090.0
  weights1 20:0020.0
  walk1 10:0010.0
  Total4 3:03:33 3.42 5.5 197486.8
  [1-5]4 3:03:21

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1:33
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SuMoTuWeThFrSa

Saturday May 15, 2010 #

erg 30:00 intensity: (24:00 @1) + (6:00 @2)

Friday May 14, 2010 #

weights 20:00 [1]

I got up in the middle of the night last night to go to the bathroom. When I got back into bed, I suddenly had another wicked calf cramp (ie charley horse). This was in the opposite leg from last weekend's cramp. What's going on? I think I was hydrated last night, and I've been eating more bananas lately. Any ideas?

Hope this is a limited problem....

Wednesday May 12, 2010 #

6 PM

walk warm up/down 10:00 [1]

run 30:00 [3]

Around the fields on west campus. I thought I could make it between thunderstorms, but no such luck. Looked like a drowned rat by the time I got home.

I hadn't jogged in two weeks, and I could tell. This was a real slog tonight.

Sunday May 9, 2010 #

Note

Great weekend by WCOC. Courses were excellent both days, lots of fun competition and the results were posted fast ;). Tons of thanks to the DeWitts for great food and company. Susie, I really appreciated the sandwichs. Hope I can return the favor sometime.

Glad to be heading home.
8 AM

orienteer 1:33:33 intensity: (12 @0) + (7:04 @1) + (5:16 @2) + (12:00 @3) + (1:07:53 @4) + (1:08 @5) 5.5 km (17:01 / km) +197m 14:26 / km
ahr:140 max:195

Um, do you think there is a problem with my Forerunner???? Gotta love today's track.
Edit: I noticed that my second split covered over 1000 Km! Pretty cool :)

- - - - - - -

WCOC long course at Huntington. I slept soundly, but woke up with a wicked cramp in my left calf. This was something new. Decided I must be dehydrated, so I made sure to really hydrate before the meet.

I was not ready, mentally, to go out today, so I had to work extra hard at concentrating. My goal was no big mistakes. I managed pretty well.

I was distracted around 4 by the fact that I was really, really hydrated, and I had to go. Thank goodness for large boulders!

One parallel error near 7, but I figured it our pretty quickly.

Moved a bit quicker today. Overall, a decent day.

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