Training Log Archive: maprunnerIn the 1 days ending Oct 30, 2019:
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Wednesday Oct 30, 2019 #
weights 30:00 [3]
(sick)
My trainer introduced a new format tonight. It was tough. We did three sets in a row on legs; then 3 sets in a row on arms (short rest between sets).
Leg set (body weight + 12 lbs)
16X walking lunge
16X squat
16X walking lunge
Arm set:
15X Standing pull back, setting 6
12X wide arm pull down, 50 lbs
15X arm row with resistance band
Leg set (body weight + 12 lbs)
16X walking lunge
16X squat
16X walking lunge
Arm set:
15X Standing pull back, setting 6
12X wide arm pull down, 50 lbs
15X arm row with resistance band
12 PM
stretch 30:00 [1]