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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: maprunner

In the 1 days ending Jan 15, 2015:

activity # timemileskm+mload
  erg1 30:0060.0
  run/walk1 20:0020.0
  stretch 1 1
  PT1 1
  Total1 50:0280.0
  [1-5]1 50:00

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Th

Thursday Jan 15, 2015 #

run/walk (C25K) 20:00 [1]

PT 1 [0]

stretch 1 [0]

erg 30:00 [2]

Crazy busy day at work, but I managed to get out with some C25K folks to enjoy the sunshine and warm weather in the afternoon.

Freaky warm weather coming to Kansas this weekend, just as we're heading to Atlanta. Which will have the exact same temps. Everyone who is not coming is going to miss a great event!

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