Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: maprunner

In the 1 days ending Jan 13, 2015:

activity # timemileskm+mload
  orienteer1 50:00 2.86(17:30) 4.6(10:52) 5854.6
  stretch 1 1
  PT1 1
  Total1 50:02 2.86 4.6 5854.6
  [1-5]1 50:00

«»
0:50
0:00
» now
Tu

Tuesday Jan 13, 2015 #

6 PM

stretch 1 [0]

PT 1 [0]

orienteer (night) 50:00 intensity: (46:09 @1) + (3:05 @2) + (46 @3) 4.6 km (10:52 / km) +58m 10:14 / km
ahr:120 max:158

Checking out control locations for our next event. Since it is a night O, I figured it would be best to see how the location looked at night, and decide exactly where to put the markers.

My course is too short, I think. It's a one hour score O. I assume you want to make it so that a few folks, but not most, can sweep. At this point, I think a lot of folks will sweep and the fastest will be done in 40 minutes. Need to decide how to make it harder. It's a small map, so I can't expand the distance very easily.

« Earlier | Later »