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Training Log Archive: maprunner

In the 1 days ending May 10, 2013:

activity	#	time	miles		km		+m	load
orienteer	1	22:02	1.43	(15:25)	2.3	(9:35)	56	67.1
run/walk	1	20:00						40.0
stretch	1	1
Total	1	42:03	1.43		2.3		56	107.1
[1-5]	1	42:02

0:42

0:00

» now

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials

2 PM

stretch 1 [0]

run/walk warm up/down 20:00 [2]

orienteer race 22:02 2.3 km (9:35 / km) +56m 8:32 / km
ahr:161 max:192

US Champs Sprint at Camp Wakpominee. I wanted a clean consistent race. I wanted to think about the navigation, and not the running. I tried some new techniques to get me focused, calm and ready at he start, and they worked well. I often start off a sprint race too fast, with too much adrenaline. But not today.

However, I might have been a bit too calm in the beginning, becuase I hesitated and made small bobbles on the 3 of the first 4 controls. But each time, I recovered quickly. Overall, I felt it was a steady race. I didn't think about running at all. Well, until the finish chute. I did try to win that split :)

Totally amazed to finish second in F50. That was nice.

My route.

Sprint Green - Splits

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