Training Log Archive: maprunnerIn the 1 days ending May 5, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday May 5, 2013 #
12 PM
stretch 1 [0]
run/walk 1:40:00 9.68 km (10:20 / km) +85m 9:54 / km
ahr:145 max:169
Ulrik's plan called for a long trail run, which is exactly what I had also planned for today, so the two of us went out to the far end of Clinton. SInce this was my first long trail run of the season, I did 9/1 repeats of jog/walk. But I made sure to jog up every hill (even if my pace was slower than walking:) Quads were dying after 80 minutes, but I slogged on to the finish.