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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: maprunner

In the 1 days ending Mar 8, 2013:

activity # timemileskm+mload
  orienteer1 2:15:00195.0
  weights1 15:0030.0
  stretch 1 1
  Total1 2:30:01225.0
  [1-5]1 2:30:00

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2:30
0:00
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Fr

Friday Mar 8, 2013 #

stretch 1 [0]

orienteer 2:15:00 intensity: (1:45:00 @1) + (30:00 @3)

putting out and double checking markers

weights 15:00 [2]

carrying water jugs to the water stops

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