Training Log Archive: maprunnerIn the 1 days ending May 9, 2010:
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Sunday May 9, 2010 #
Note
Great weekend by WCOC. Courses were excellent both days, lots of fun competition and the results were posted fast ;). Tons of thanks to the DeWitts for great food and company. Susie, I really appreciated the sandwichs. Hope I can return the favor sometime.
Glad to be heading home.
Glad to be heading home.
8 AM
orienteer 1:33:33 5.5 km (17:01 / km) +197m 14:26 / km
ahr:140 max:195
Um, do you think there is a problem with my Forerunner???? Gotta love today's track.
Edit: I noticed that my second split covered over 1000 Km! Pretty cool :)
- - - - - - -
WCOC long course at Huntington. I slept soundly, but woke up with a wicked cramp in my left calf. This was something new. Decided I must be dehydrated, so I made sure to really hydrate before the meet.
I was not ready, mentally, to go out today, so I had to work extra hard at concentrating. My goal was no big mistakes. I managed pretty well.
I was distracted around 4 by the fact that I was really, really hydrated, and I had to go. Thank goodness for large boulders!
One parallel error near 7, but I figured it our pretty quickly.
Moved a bit quicker today. Overall, a decent day.
Edit: I noticed that my second split covered over 1000 Km! Pretty cool :)
- - - - - - -
WCOC long course at Huntington. I slept soundly, but woke up with a wicked cramp in my left calf. This was something new. Decided I must be dehydrated, so I made sure to really hydrate before the meet.
I was not ready, mentally, to go out today, so I had to work extra hard at concentrating. My goal was no big mistakes. I managed pretty well.
I was distracted around 4 by the fact that I was really, really hydrated, and I had to go. Thank goodness for large boulders!
One parallel error near 7, but I figured it our pretty quickly.
Moved a bit quicker today. Overall, a decent day.