Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: maprunner

In the 1 days ending Sep 26, 2008:

activity	#	time	miles		km		+m	load
run/walk	1	20:00						40.0
orienteer	1	14:58	1.12	(13:23)	1.8	(8:19)		59.9
Total	1	34:58	1.12		1.8			99.9

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Friday Sep 26, 2008 #

Event: North American Championships

run/walk warm up/down 20:00 [2]

orienteer race 14:58 [4] 1.8 km (8:19 / km)

First sprint at NAOC. My goal was to be clean and consistent. I pushed pretty hard, but reminded myself to pay attention to the map, and ignore the running. It worked. I had a very clean run.

And a miracle occurred: Peggy made one mistake, which allowed me to beat her by 11 seconds. First time I ever beat Peggy.

My goal for the weekend is three clean days. Since I make mistakes when I get tired, I knew I had to pace myself this weekend. I decided not to run the second sprint.

Time lost: 0 % Consistency: 7.2%

C • And 2

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