Training Log Archive: 222In the 7 days ending Mar 22, 2009:
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Saturday Mar 21, 2009 #
Event: Chuckanut Mountain Trail Run
Running race 6:24:00 [4] 50.0 km (7:41 / km)
shoes: La Sportiva Crosslite
Chuckanut 50k.
Pros: Awesome support crew - Julie, Nova, Juno, and Jenny J. Beautiful day with lots of great views. A well organized event. When I needed some power I had it. My CV fitness was never taxed. Loved my shoes and Dirty Girl gaiters.
Cons: Got a knot in my right calf 45 minutes in that never released. Left IT band caused some knee pain. Cramps. I spent most of the race in the pain cave. Didn't hit my sub 6 hour goal.
Pros: Awesome support crew - Julie, Nova, Juno, and Jenny J. Beautiful day with lots of great views. A well organized event. When I needed some power I had it. My CV fitness was never taxed. Loved my shoes and Dirty Girl gaiters.
Cons: Got a knot in my right calf 45 minutes in that never released. Left IT band caused some knee pain. Cramps. I spent most of the race in the pain cave. Didn't hit my sub 6 hour goal.
Friday Mar 20, 2009 #
Note
Dynamic stretching, foam roller, rolling pin.
Thursday Mar 19, 2009 #
Note
Dynamic stretching, foam roller, rolling pin.
Wednesday Mar 18, 2009 #
Note
Dynamic stretching, foam roller, rolling pin.
Tuesday Mar 17, 2009 #
Skiing 2:30:00 [2]
Skiing with my dad at Summit Central.
Monday Mar 16, 2009 #
Strength Training 30:00 [3]
10-1
KB alternating shoulder press @ 1 pood
KB Front Squat @ 1 pood x 2
Burpees
Pullups
KB (each arm) Snatch
KB alternating shoulder press @ 1 pood
KB Front Squat @ 1 pood x 2
Burpees
Pullups
KB (each arm) Snatch