Training Log Archive: 222

In the 7 days ending Aug 31, 2008:

activity

time

miles

Running

1:30:00

4.0

(22:30)

6.44

(13:59)

Strength Training

20:00

Total

1:50:00

4.0

6.44

1:30

0:00

Note
(sick)

Sore throat, achey, stuffy, yuk.

Strength Training 20:00 [2]

Pullups 5 x 5 - alternating grip

Deadlift 5 x 5
155, 165, 175, 185, 195

Shoulder Press
5 x 5 @ #95

Running (trail with pack) 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: Asics Nimbus 9

Trail run/hike at Smith Rock State Park. Time does not include picture taking and view gazing.