Training Log Archive: 222In the 7 days ending Dec 2, 2007:
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Sunday Dec 2, 2007 #
Event: Fall BEAST
Adventure Race 5:22:10 [4] 25.0 mi (12:53 / mi)
Fall Beast. According to the Provisional results we took 5th place overall. Good to see all the locals and friends from far away. Race conditions were miserable at best. Good times. Despite some cramping, I felt good and am pleased with how things came out. It's been a while since I could say that about a race.
Friday Nov 30, 2007 #
Running (trail) 50:00 [3]
shoes: Asics Nimbus 9
Cougar mountain trail run. De Leo Wall loop.
Wednesday Nov 28, 2007 #
Strength Training (crossfit) 20:00 [3]
Crossfit Total
Squat 245, 255, (260) I didn't feel safe going any higher without a spotter. I might have had another 10 pounds.
Shoulder Press 95, 110, (115) I attempted 120 but it wouldn't go.
Deadlift 255, 265, (275) I did the stomp around psych up to stick 275.
Total: 650
For a 156 pound guy that's about "intermediate". I would need 866 to break into the advanced catagory.
Squat 245, 255, (260) I didn't feel safe going any higher without a spotter. I might have had another 10 pounds.
Shoulder Press 95, 110, (115) I attempted 120 but it wouldn't go.
Deadlift 255, 265, (275) I did the stomp around psych up to stick 275.
Total: 650
For a 156 pound guy that's about "intermediate". I would need 866 to break into the advanced catagory.
Cycling (urban MTB) 45:00 [2]
Easy ride around the hood.
Monday Nov 26, 2007 #
Running (trail) 1:00:00 [3]
Cougar Mt. trail run. Cold. Felt heavy.
Strength Training (crossfit) 18:14 [4]
"Elizabeth"
21-15-9 reps for time
Cleans 110#
Bar dips
18:14
21-15-9 reps for time
Cleans 110#
Bar dips
18:14