run 20:30 [2] 3.0 mi (6:50 / mi)
Doctor took X-rays which revealed no stress fracture--no surprise, as I doubt that would have been improving so much, as this has been. It's just tendinitis in the tendon that leads from below the ankle out to the outside of the foot. The doctor prescribed me some anti-inflammatories (not on the banned list!) which should help also.
By the way, three miles was totally fine.