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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DanSH

In the 1 days ending Sep 11, 2003:

activity # timemileskm+m
  run1 21:30 3.0(7:10) 4.83(4:27)
  stretch/stride1 15:00
  Total1 36:30 3.0 4.83

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Th

Thursday Sep 11, 2003 #

run 21:30 [2] 3.0 mi (7:10 / mi)

Easy jog to ensure legs are fresh.

stretch/stride 15:00 [1]

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