Training Log Archive: DanSHIn the 1 days ending Sep 9, 2003:
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Tuesday Sep 9, 2003 #
run 4:21 [5] 1.0 mi (4:21 / mi)
4 * 400 with 400 jog rest. Intended to work a little speed into the regimen, but with sufficient rest to make full recovery by Saturday no problem. Didn't have a good feel for the pace, so I went too hard on the first one (61.8) and had to fight to average 65.2. Strong headwind in the last 150 m of each one was killing me!
run 55:30 [2] 6.7 mi (8:17 / mi)
Warmup, cooldown and rest laps at track, plus an easy run later with Jen on mountain bike.
stretch/stride 15:00 [1]