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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DanSH

In the 1 days ending Sep 8, 2003:

activity # timemileskm+m
  run1 20:00 3.0(6:40) 4.83(4:09)
  stretch/stride1 15:00
  Total1 35:00 3.0 4.83

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Mo

Monday Sep 8, 2003 #

run 20:00 [2] 3.0 mi (6:40 / mi)

Warmup before softball game. Can now run at this pace with very little effort.

stretch/stride 15:00 [1]

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