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Training Log Archive: lost jokes

In the 11 days ending Aug 9, 2015:

activity # timemileskm+m
  Hiking4 15:30:00 26.41(35:13) 42.5(21:53) 3150
  Cycling2 4:23:17 75.95(17.3/h) 122.22(27.9/h) 369
  Total6 19:53:17 102.36(11:39) 164.72(7:15) 3519

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Sunday Aug 9, 2015 #

8 AM

Hiking 7:00:00 [2] ** 19.0 km (22:06 / km) +850m 18:04 / km
shoes: Inov-8 Roclite 280

Refuge du Portillon - Plan d'Aigualluts.

Saturday Aug 8, 2015 #

9 AM

Hiking 2:00:00 [2] ** 5.0 km (24:00 / km) +450m 16:33 / km
shoes: Inov-8 Roclite 280

Refuge du Portillon - Col de Literole v.v.

Had to turn around because of thunder, quite a tricky situation where we sheltered for 15min and had to hurry down in the end through the thunder and hail. Cold and wet.

Friday Aug 7, 2015 #

8 AM

Hiking 2:30:00 [2] ** 7.5 km (20:00 / km) +650m 13:57 / km
shoes: Inov-8 Roclite 280

Lac des Isclots - Refuge du Portillon.

Thursday Aug 6, 2015 #

12 PM

Hiking 4:00:00 [2] ** 11.0 km (21:49 / km) +1200m 14:07 / km
shoes: Inov-8 Roclite 280

7 days on the HRP with dad.

Day 1 from Pont du Prat du Lac des Isclots.

Complete route.

Saturday Aug 1, 2015 #

1 PM

Cycling 3:47:14 intensity: (45:00 @1) + (1:52:14 @2) + (1:00:00 @3) + (10:00 @4) * 107.3 km (28.3 kph) +364m
shoes: Gazelle Giro

Partly cloudy 21℃.

Off to France tomorrow, so used the possibility of doing a last long cycling tour. Started easy, then increased intensity more and more towards the end. Break after 62km. Quite busy with cyclists on the paths in the forest.

Feeling strong physically, could've gone for longer if needed. Left knee slightly irritated but nothing to worry about.

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 

Thursday Jul 30, 2015 #

2 PM

Cycling 36:03 intensity: (8:03 @1) + (25:00 @2) + (3:00 @3) 14.93 km (24.8 kph) +5m
shoes: Gazelle Giro

Partly cloudy 16℃.

To Gorssel and back for a small errand.

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