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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: barb

In the 7 days ending May 1, 2010:

activity # timemileskm+m
  Orienteering2 3:20:33
  Yoga2 1:00:00
  Walking1 45:00
  Variegated1 45:00
  Bicycling2 43:00
  Total4 6:33:33
  [1-5]4 4:48:33

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Saturday May 1, 2010 #

Orienteering race 1:14:02 [3]

Middle distance red West Point.
Very large error: wearing those red O shoes that give me blisters. Very very bad.

Orienteering race 36:56 [1]

Sprint. Did this in my flip-flop-like slipper sandal things so that I wouldn't have shoe touching my blistered heels. They don't stay on very well. It was very hot.

Friday Apr 30, 2010 #

Bicycling 39:00 [2]

with izzy to school; home from work.

Variegated 45:00 [0]

Monday Apr 26, 2010 #

Walking 45:00 [1]

Around the neighborhood planning the Score-O for Thursday

Yoga 30:00 [0]

Bicycling 4:00 [1]

Note

I'm counting this as a passing day; was approximate on the bedtime due to rogaine comm call...
Mom and Dad left town today, which always has me feeling out of sorts and vaguely guilty (we didn't play bridge! I didn't review Dad's book!)...

In honor of the upcoming trip to Mount Rushmore, I give you this photo of the backside(s):

Sunday Apr 25, 2010 #

Orienteering 1:29:35 [1]

90-minute score-O at Bob's Bow map. Nice to have some serious navigation practice; it's a great map for that. Weather turned out to be great; we'd been expecting drizzle. Dave beat me by 4 controls but was a minute over time. Dean got 13 controls (one more than me) but was enough overtime that he went negative on his final score. Saw Alar in the woods which was surprising after he'd passed and I remembered that he'd moved to western Canada, but maybe they've moved back and I forgot that they did? Ernst was out in front with 22 controls when we left.

Yoga 30:00 [0]

Enough to count this day as passing.

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