Training Log Archive: biggins

In the 7 days ending Jan 14, 2023:

1:49

0:00

10 AM

skate ski 13:31 [3] 1.91 km (7:03 / km) +24m 6:39 / km
shoes: 21 salomon black and blue

classic ski 32:18 [3] 2.83 km (11:24 / km) +51m 10:28 / km
shoes: 16 madshus classic

At James's ski practice, where it was dumping snow. We probably got 6" while we were there.

12 PM

fake bike 40:16 [3] 11.21 mi (16.7 mph) +73m

1 PM

fake bike 26:56 [3] 7.09 mi (15.8 mph) +52m

12 PM

fake bike 25:12 [3] 6.48 mi (15.4 mph) +24m

2 PM

skate ski 1:49:07 [3] 18.04 km (6:03 / km) +189m 5:45 / km
shoes: 21 salomon black and blue