Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Nov 19, 2022:

activity	#	time	miles		km		+m	load
fake bike	3	2:22:57	45.71	(19.2/h)	73.57	(30.9/h)	347	428.9
skate ski	2	2:16:14	16.39	(8:19)	26.38	(5:10)	610	408.7
orienteering	1	1:30:05	7.77	(11:36)	12.51	(7:12)	307	270.3
Total	6	6:09:16	69.88	(5:17)	112.45	(3:17)	1263	1107.8

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Saturday Nov 19, 2022 #

11 AM

fake bike 1:04:32 [3] 20.9 mi (19.4 mph) +215m

Friday Nov 18, 2022 #

9 AM

skate ski 1:09:07 [3] 13.66 km (5:04 / km) +310m 4:33 / km
shoes: 21 salomon black and blue

woot

Thursday Nov 17, 2022 #

12 PM

fake bike 49:16 [3] 15.49 mi (18.9 mph) +132m

Wednesday Nov 16, 2022 #

1 PM

skate ski 1:07:07 [3] 12.71 km (5:17 / km) +300m 4:43 / km
shoes: 21 salomon black and blue

woot

Monday Nov 14, 2022 #

2 PM

fake bike 29:09 [3] 9.33 mi (19.2 mph)

Sunday Nov 13, 2022 #

8 AM

orienteering 1:30:05 [3] 12.51 km (7:12 / km) +307m 6:25 / km

US Champs long at Red Rocks. Wide open desert terrain with lots of dirt cliffs. Pretty much a totally clean plod around, everything was right where I was expecting it.

Red - Long - Splits

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