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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Nov 12, 2022:

activity # timemileskm+mload
  fake bike4 3:06:21 57.65(18.6/h) 92.78(29.9/h) 400559.0
  hiking1 1:04:44 1.52(42:35) 2.45(26:28) 71194.2
  orienteering1 46:42 3.17(14:44) 5.1(9:09) 235140.1
  run1 15:20 1.22(12:36) 1.96(7:50) 2746.0
  Total5 5:13:07 63.56(4:56) 102.28(3:04) 734939.3

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Saturday Nov 12, 2022 #

9 AM

run 15:20 [3] 1.22 mi (12:36 / mi) +27m 11:47 / mi

orienteering 46:42 [3] 5.1 km (9:09 / km) +235m 7:26 / km

US Champs middle at Vasquez Rocks. Such a fun area. Pretty clean if not too fast, just one big three minute mistake on 5.

hiking 1:04:44 [3] 2.45 km (26:28 / km) +71m 23:07 / km

White with both kiddos.

Thursday Nov 10, 2022 #

11 AM

fake bike 49:06 [3] 16.06 mi (19.6 mph) +78m

Wednesday Nov 9, 2022 #

11 AM

fake bike 37:31 [3] 12.07 mi (19.3 mph) +109m

Tuesday Nov 8, 2022 #

7 PM

fake bike 46:17 [3] 14.01 mi (18.2 mph) +71m

Monday Nov 7, 2022 #

4 PM

fake bike 53:27 [3] 15.51 mi (17.4 mph) +143m

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