Training Log Archive: biggins

In the 7 days ending Nov 12, 2022:

2:06

0:00

9 AM

run 15:20 [3] 1.22 mi (12:36 / mi) +27m 11:47 / mi

orienteering 46:42 [3] 5.1 km (9:09 / km) +235m 7:26 / km

US Champs middle at Vasquez Rocks. Such a fun area. Pretty clean if not too fast, just one big three minute mistake on 5.

hiking 1:04:44 [3] 2.45 km (26:28 / km) +71m 23:07 / km

White with both kiddos.

Event: LAOC: Orienteering USA Nationals

11 AM

fake bike 49:06 [3] 16.06 mi (19.6 mph) +78m

11 AM

fake bike 37:31 [3] 12.07 mi (19.3 mph) +109m

7 PM

fake bike 46:17 [3] 14.01 mi (18.2 mph) +71m

4 PM

fake bike 53:27 [3] 15.51 mi (17.4 mph) +143m