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Training Log Archive: biggins

In the 7 days ending Oct 22, 2022:

activity	#	time	miles		km		+m	load
run	1	3:38:12	14.7	(14:51)	23.66	(9:13)	826	654.6
fake bike	3	2:05:43	36.41	(17.4/h)	58.59	(28.0/h)	408	377.1
mtn bike	2	1:00:29	8.73	(8.7/h)	14.05	(13.9/h)	252	181.4
Total	6	6:44:24	59.83	(6:46)	96.29	(4:12)	1486	1213.2

3:38

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Friday Oct 21, 2022 #

12 PM

mtn bike 30:58 [3] 4.36 mi (8.4 mph) +125m

Thursday Oct 20, 2022 #

12 PM

fake bike 38:13 [3] 11.28 mi (17.7 mph) +243m

Wednesday Oct 19, 2022 #

10 AM

run 3:38:12 [3] 14.7 mi (14:51 / mi) +826m 12:38 / mi

Long run out the PCT to Tinkers and back. This went surprisingly better than expected, considering my last logged run was on... 8/25. Maybe the two hard backpacking trips were worth something. Hips were getting pretty beat on the last climb back up Mt Lincoln, and my upper back is pretty sore too. Very nice day though, sunny and chilly and dry.

Tuesday Oct 18, 2022 #

7 PM

fake bike 44:11 [3] 12.09 mi (16.4 mph) +131m

Monday Oct 17, 2022 #

12 PM

mtn bike 29:31 [3] 4.37 mi (8.9 mph) +127m

Sunday Oct 16, 2022 #

7 PM

fake bike 43:19 [3] 13.04 mi (18.1 mph) +34m

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