Training Log Archive: bigginsIn the 7 days ending Jul 2, 2022:
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Saturday Jul 2, 2022 #
2 PM
mtn bike 32:32 [3] 3.8 mi (7.0 mph) +123m
Easy ride around glenshire, until I got an insta-pinch-flat on some rocks.
hiking 20:32 [3] 1.14 mi (18:00 / mi) +17m 17:12 / mi
The hike-a-bike of shame.
Friday Jul 1, 2022 #
8 AM
kayak 45:11 [3] 3.08 mi (14:41 / mi)
12 PM
fake bike 47:04 [3] 14.6 mi (18.6 mph) +99m
Thursday Jun 30, 2022 #
12 PM
fake bike 36:41 [3] 12.41 mi (20.3 mph) +34m
5 PM
run 1:35:49 [3] 5.44 mi (17:37 / mi) +531m 13:31 / mi
Evening run up Castle Peak. Lots of mosquitoes at the bottom, but they cleared out when it got windy and cold up on the ridge. Could have used another shirt, but still quite nice out.
Wednesday Jun 29, 2022 #
12 PM
fake bike 36:25 [3] 12.6 mi (20.8 mph)
Tuesday Jun 28, 2022 #
8 AM
kayak 48:03 [3] 3.19 mi (15:04 / mi)
12 PM
fake bike 40:17 [3] 12.33 mi (18.4 mph) +150m
Monday Jun 27, 2022 #
12 PM
fake bike 46:06 [3] 15.35 mi (20.0 mph) +99m
Sunday Jun 26, 2022 #
5 AM
run 49:19 [3] 4.95 mi (9:58 / mi) +92m 9:25 / mi
Up early, so I ran down to the river before it got stupid hot.
9 AM
hiking 30:00 [3] 1.8 mi (16:40 / mi) +76m 14:44 / mi
It was stupid hot, so the munchkins and I went for a hike through the train tunnel up on the summit, where it was pleasantly not stupid hot when underground. Through the tunnel on the way out, and over the mountain on the way back.