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Training Log Archive: biggins

In the 7 days ending Jun 25, 2022:

activity	#	time	miles		km		+m	load
run	3	1:34:38	8.47	(11:10)	13.64	(6:56)	232	283.9
kayak	2	50:13	2.28	(22:02)	3.67	(13:41)		150.6
Total	5	2:24:51	10.75	(13:28)	17.31	(8:22)	232	434.5

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Saturday Jun 25, 2022 #

11 AM

kayak 17:02 [3] 0.84 mi (20:17 / mi)

With James at Boca

3 PM

run 21:11 [3] 1.79 mi (11:49 / mi) +45m 10:58 / mi

Tuesday Jun 21, 2022 #

1 PM

run 18:46 [3] 1.81 mi (10:22 / mi) +47m 9:35 / mi

Monday Jun 20, 2022 #

3 PM

kayak 33:11 [3] 1.44 mi (23:03 / mi)

We got a sit-on-top kayak, so James and I went to Boca to test it out.

Sunday Jun 19, 2022 #

2 PM

run 54:41 [3] 4.87 mi (11:14 / mi) +140m 10:18 / mi

Felt pretty crappy all week, not enough to be non functional, but just enough to be miserable. Today was the first ok day, and the run wasn't that bad. At least it was snowing anyway.

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