Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending May 21, 2022:

activity	#	time	miles		km		+m	load
run	2	2:04:16	9.23	(13:27)	14.86	(8:22)	360	372.8
road bike	1	1:55:58	29.63	(15.3/h)	47.69	(24.7/h)	345	347.9
fake bike	2	1:21:34	27.38	(20.1/h)	44.06	(32.4/h)	133	244.7
mtn bike	1	36:00	5.12	(8.5/h)	8.24	(13.7/h)	136	108.0
Total	6	5:57:48	71.36	(5:01)	114.84	(3:07)	975	1073.4

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Saturday May 21, 2022 #

9 AM

road bike 1:55:58 [3] 29.63 mi (15.3 mph) +345m

Long ride around town while everybody else was at t-ball. Longest ride in probably a couple years, and all the bits held up ok, though I could feel my knees by the end.

1 PM

run 1:27:47 [3] 5.72 mi (15:21 / mi) +337m 12:58 / mi

Everyone is surprisingly healthy, so we got a babysitter and Carol made me run up a mountain.

Thursday May 19, 2022 #

7 PM

fake bike 45:27 [3] 14.75 mi (19.5 mph) +99m

Wednesday May 18, 2022 #

8 PM

fake bike 36:07 [3] 12.63 mi (21.0 mph) +34m

Tuesday May 17, 2022 #

8 AM

run 36:29 [3] 3.52 mi (10:23 / mi) +22m 10:11 / mi

Monday May 16, 2022 #

12 PM

mtn bike 36:00 [3] 5.12 mi (8.5 mph) +136m

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