Training Log Archive: biggins

In the 7 days ending Apr 9, 2022:

1:20

0:00

3 PM

run 46:32 [3] 4.07 mi (11:25 / mi) +119m 10:28 / mi

8 AM

skate ski 51:16 [3] 11.49 km (4:28 / km) +261m 4:00 / km
shoes: 21 salomon black and blue

9 AM

run 30:45 [3] 2.81 mi (10:55 / mi) +87m 9:58 / mi

12 PM

fake bike 43:18 [3] 14.58 mi (20.2 mph) +99m

3 PM

run 1:20:55 [3] 5.25 mi (15:25 / mi) +332m 12:53 / mi

Up Boca Hill from the dam. Mostly dry on the bottom and the top, with about half a mile of knee deep sortof solid snow in the middle.