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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Jan 29, 2022:

activity # timemileskm+mload
  skate ski2 5:47:32 45.02(7:43) 72.45(4:48) 14921042.6
  ski with kids1 1:00:59 0.49(2:04:23) 0.79(1:17:18) 5182.9
  fake bike1 46:35 15.39(19.8/h) 24.76(31.9/h) 61139.8
  Total4 7:35:06 60.9(7:28) 98.01(4:39) 15581365.3

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Saturday Jan 29, 2022 #

1 PM

ski with kids 1:00:59 [3] 0.79 km (1:17:18 / km) +5m 1:14:50 / km
shoes: 10 rossi bc 70s

No training this week, preschool was closed from a kid with covid, so both kids were home most of the week, and no real ski practice for James today.
3 PM

fake bike 46:35 [3] 15.39 mi (19.8 mph) +61m

Sunday Jan 23, 2022 #

8 AM

skate ski 9:18 [3] 1.38 km (6:43 / km) +17m 6:20 / km
shoes: 21 salomon black and blue

skate ski 2:23:49 [3] 34.07 km (4:13 / km) +716m 3:49 / km
shoes: 21 salomon black and blue

Glacier Point skate race in Yosemite! They brought this one back after many years off and moved it to January, so I finally got to do it. Normally this is where I'd wax poetic about how great a race it is and how you should all do it, but I don't need to because ACTUAL RACE COURSE IMAGE.
1 PM

skate ski 3:14:25 [3] 37.0 km (5:15 / km) +759m 4:46 / km
shoes: 21 salomon black and blue

Bonus lap, at a much more relaxed pace. Since I drove all the way down for the day I might as well make it hurt. Got a little tired towards the end, but not bonky. It was ridiculously pleasant out.

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