Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Oct 11, 2021:

activity	#	time	miles		km		+m	load
orienteering	2	2:36:24	11.04	(14:10)	17.77	(8:48)	311	469.2
fake bike	2	1:08:30	20.91	(18.3/h)	33.65	(29.5/h)	291	205.5
run	2	27:07	1.98	(13:42)	3.19	(8:31)	58	81.3
Total	4	4:12:01	33.93	(7:26)	54.6	(4:37)	659	756.0

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Sunday Oct 10, 2021 #

9 AM

run 14:17 [3] 1.01 mi (14:09 / mi) +19m 13:22 / mi

orienteering 1:08:10 [3] 7.66 km (8:54 / km) +152m 8:06 / km

Masters Champs in MN. Good stuff, really fun weekend. The terrain and courses were great. I only fell into one waist deep surprise swamp, otherwise I was slow but pretty accurate - controls just showed up where they were supposed to be.

Red X - Splits

Saturday Oct 9, 2021 #

Event: MNOC Masters Nationals

9 AM

run 12:50 [3] 0.97 mi (13:14 / mi) +39m 11:46 / mi

orienteering 1:28:14 [3] 10.11 km (8:44 / km) +159m 8:06 / km

Red X - Splits

Thursday Oct 7, 2021 #

8 PM

fake bike 38:16 [3] 12.2 mi (19.1 mph) +140m

Wednesday Oct 6, 2021 #

8 PM

fake bike 30:14 [3] 8.71 mi (17.3 mph) +150m

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