Training Log Archive: biggins

skate ski 1:22:51 [3] 16.82 km (4:56 / km) +404m 4:24 / km
shoes: 13 fischer rcr ski-o (109)

run 27:29 [3] 2.83 mi (9:44 / mi) +88m 8:52 / mi

run 28:08 [3] 2.83 mi (9:57 / mi) +87m 9:05 / mi

run 27:40 [3] 2.83 mi (9:47 / mi) +89m 8:55 / mi

run 27:11 [3] 2.84 mi (9:35 / mi) +92m 8:43 / mi

run 40:39 [3] 4.07 mi (9:59 / mi) +121m 9:09 / mi