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Training Log Archive: biggins

In the 7 days ending Jul 11, 2020:

activity # timemileskm+mload
  road bike1 1:07:06 14.04(12.6/h) 22.6(20.2/h) 225201.3
  run1 40:43 4.48(9:05) 7.21(5:39) 91122.2
  Total2 1:47:49 18.52(5:49) 29.81(3:37) 316323.5

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Thursday Jul 9, 2020 #

5 AM

run 40:43 [3] 4.48 mi (9:05 / mi) +91m 8:33 / mi

Sunday Jul 5, 2020 #

2 PM

road bike 1:07:06 [3] 14.04 mi (12.6 mph) +225m

C • starlink-9 launch Wed at 9 AM PDT 32

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