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Training Log Archive: biggins

In the 7 days ending Jun 20, 2020:

activity	#	time	miles		km		+m	load
run	4	4:23:03	22.45	(11:43)	36.13	(7:17)	1010	789.2
Total	4	4:23:03	22.45	(11:43)	36.13	(7:17)	1010	789.2

2:38

0:00

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Saturday Jun 20, 2020 #

7 AM

run 2:38:14 [3] 12.0 mi (13:11 / mi) +680m 11:13 / mi

PCT south to Benson, then back around Mt Judah. Mostly dry - the big cornice on the back of Mt Lincoln had steps up it, and all the rest of the snow was just patchy.

C • Nice run! 2

Thursday Jun 18, 2020 #

6 AM

run 50:37 [3] 4.83 mi (10:29 / mi) +154m 9:32 / mi

Wednesday Jun 17, 2020 #

5 AM

run 23:08 [3] 2.41 mi (9:36 / mi) +71m 8:48 / mi

Monday Jun 15, 2020 #

12 PM

run 31:04 [3] 3.21 mi (9:41 / mi) +106m 8:47 / mi

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