Training Log Archive: biggins

run 40:48 [3] 3.57 mi (11:26 / mi) +117m 10:23 / mi

run 1:04:50 [3] 6.4 mi (10:08 / mi) +152m 9:27 / mi

run 30:21 [3] 2.95 mi (10:16 / mi) +90m 9:23 / mi

run 30:44 [3] 2.94 mi (10:27 / mi) +86m 9:35 / mi

mtn bike 25:28 [3] 4.36 mi (10.3 mph) +135m

run 45:16 [3] 4.19 mi (10:47 / mi) +149m 9:43 / mi