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Training Log Archive: biggins

In the 7 days ending May 9, 2020:

activity # timemileskm+mload
  run4 2:16:23 13.12(10:23) 21.12(6:27) 398409.1
  mtn bike2 1:04:08 9.38(8.8/h) 15.1(14.1/h) 266192.4
  Total6 3:20:31 22.51(8:55) 36.22(5:32) 663601.5

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Saturday May 9, 2020 #

2 PM

mtn bike 32:13 [3] 4.85 mi (9.0 mph) +137m

Thursday May 7, 2020 #

7 AM

run 31:28 [3] 2.95 mi (10:41 / mi) +90m 9:45 / mi

Wednesday May 6, 2020 #

6 AM

run 43:17 [3] 4.28 mi (10:07 / mi) +129m 9:15 / mi

Tuesday May 5, 2020 #

7 AM

run 30:21 [3] 2.94 mi (10:20 / mi) +90m 9:26 / mi

Monday May 4, 2020 #

7 AM

run 31:17 [3] 2.96 mi (10:34 / mi) +89m 9:40 / mi

Sunday May 3, 2020 #

2 PM

mtn bike 31:55 [3] 4.53 mi (8.5 mph) +129m

C • starlink-5 "white" group pass tonight 1

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