Training Log Archive: biggins

run 43:17 [3] 4.29 mi (10:05 / mi) +128m 9:13 / mi

run 28:59 [3] 2.94 mi (9:51 / mi) +87m 9:01 / mi

mtn bike 30:59 [3] 4.64 mi (9.0 mph) +130m

run 30:42 [3] 2.95 mi (10:24 / mi) +87m 9:32 / mi

run 43:59 [3] 4.29 mi (10:15 / mi) +131m 9:21 / mi

run 32:03 [3] 2.95 mi (10:53 / mi) +91m 9:56 / mi

run 1:47:07 [3] 9.51 mi (11:16 / mi) +513m 9:39 / mi