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Training Log Archive: biggins

In the 7 days ending Feb 1, 2020:

activity	#	time	miles		km		+m	load
run	3	2:12:29	12.82	(10:20)	20.64	(6:25)	275	397.5
skate ski	2	1:57:51	19.62	(6:00)	31.57	(3:44)	478	353.5
Total	5	4:10:20	32.44	(7:43)	52.21	(4:48)	753	751.0

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Saturday Feb 1, 2020 #

1 PM

run 1:13:07 [3] 6.82 mi (10:43 / mi) +275m 9:32 / mi

Along the canyon trail from Floriston up. Warm and dry and snow free, lots of people out.

Friday Jan 31, 2020 #

8 AM

skate ski 1:18:37 [3] 21.24 km (3:42 / km) +318m 3:27 / km
shoes: 11 madshus curvy red

Thursday Jan 30, 2020 #

7 AM

run 30:26 [3] 3.02 mi (10:04 / mi)

Wednesday Jan 29, 2020 #

7 AM

run 28:56 [3] 2.98 mi (9:42 / mi)

Monday Jan 27, 2020 #

8 AM

skate ski 39:14 [3] 10.33 km (3:48 / km) +160m 3:31 / km
shoes: 11 madshus curvy red

Short ski after a daycare run. Hurt something up near my shoulder blade yesterday carrying around James, I assume just because I'm old, so it was pretty relaxed on the poling today.

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