Training Log Archive: bigginsIn the 7 days ending Jan 25, 2020:
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Saturday Jan 25, 2020 #
10 AM
hiking 1 [3] 1.45 mi (1 / mi) +10m 1 / mi
With James along the river
1 PM
run 59:04 [3] 5.43 mi (10:53 / mi) +43m 10:37 / mi
Down at Boca. Forgot the dam is closed because they're rebuilding it or something, so I couldn't get across the top. But the water is super low so I ran out along the gravel. About half dirt, half mud, and half crunchy snow.
Thursday Jan 23, 2020 #
7 AM
skate ski 1:30:10 [3] 22.1 km (4:05 / km) +578m 3:37 / km
shoes: 11 madshus curvy red
Super nice out, foggy down low but sunny and fast up top.
Wednesday Jan 22, 2020 #
8 AM
skate ski 40:56 [3] 8.66 km (4:44 / km) +236m 4:10 / km
shoes: 11 madshus curvy red
Up at ASC. Had the whole place to myself.
Tuesday Jan 21, 2020 #
8 AM
skate ski 52:13 [3] 13.44 km (3:53 / km) +190m 3:38 / km
shoes: 11 madshus curvy red
Quick ski before today's storm. Not snowing much, but super windy and gusty. Snow seemed slow, but that might have been me.
Sunday Jan 19, 2020 #
10 AM
skate ski 9:46 [3] 1.85 km (5:17 / km) +19m 5:01 / km
shoes: 13 fischer rcr ski-o (109)
ski-o! 52:55 [3] 8.95 km (5:55 / km) +268m 5:09 / km
shoes: 13 fischer rcr ski-o (109)
Middle distance. Got a foot of pow pow yesterday, which covered up most of the gravel, but not really all. But it was a fun race, the ups and downs were all mostly manageable and I only made a few stupid mistakes.
1 PM
skate ski 53:59 [3] 7.52 km (7:11 / km) +114m 6:41 / km
shoes: 13 fischer rcr ski-o (109)
Easy ski around the stadium trails with Dad. Partly sunny, partly blizzard.