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Training Log Archive: biggins

In the 7 days ending Dec 14, 2019:

activity	#	time	miles		km		+m	load
skate ski	2	3:13:48	28.65	(6:46)	46.11	(4:12)	464	581.4
dp ski	1	58:42	8.8	(6:40)	14.16	(4:09)	159	176.1
ski with kids	1	49:30	7.58	(6:32)	12.2	(4:03)	148	148.5
run	1	32:58	2.97	(11:07)	4.77	(6:55)	87	98.9
Total	5	5:34:58	47.99	(6:59)	77.24	(4:20)	858	1004.9

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Saturday Dec 14, 2019 #

3 PM

ski with kids 49:30 [3] 12.2 km (4:03 / km) +148m 3:50 / km
shoes: 13 fischer rcr ski-o (109)

Cold but clear today, so all the slush from the last couple days groomed up into bulletproof icy corduroy, even late afternoon. Did a speedy, if slightly out of control, loop around the valley with James in the chariot.

Thursday Dec 12, 2019 #

12 PM

run 32:58 [3] 2.97 mi (11:07 / mi) +87m 10:11 / mi

Wednesday Dec 11, 2019 #

7 AM

skate ski 1:55:03 [3] 26.41 km (4:21 / km) +257m 4:09 / km
shoes: 13 fischer rcr ski-o (109)

Gross and a little bit snowy at the start, which made it slow. Cleared up halfway through and was nice, but still slow.

Tuesday Dec 10, 2019 #

8 AM

dp ski 58:42 [3] 14.16 km (4:09 / km) +159m 3:55 / km
shoes: 11 madshus curvy red

Monday Dec 9, 2019 #

8 AM

skate ski 1:18:45 [3] 19.7 km (4:00 / km) +207m 3:48 / km
shoes: 13 fischer rcr ski-o (109)

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