Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Apr 20, 2019:

activity	#	time	miles		km		+m	load
skate ski	2	2:11:24	21.42	(6:08)	34.47	(3:49)	496	394.2
ski with kids	2	1:37:48	9.98	(9:48)	16.06	(6:05)	186	293.4
run	2	59:14	6.18	(9:35)	9.95	(5:57)	5	177.7
Total	6	4:48:26	37.58	(7:40)	60.48	(4:46)	687	865.3

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Saturday Apr 20, 2019 #

10 AM

ski with kids 40:45 [3] 5.23 km (7:47 / km) +56m 7:24 / km
shoes: 13 fischer rcr ski-o (109)

Party ski with Amy and Lumi

Friday Apr 19, 2019 #

8 AM

skate ski 1:04:43 [3] 17.64 km (3:40 / km) +243m 3:26 / km
shoes: 13 fischer rcr ski-o (109)

Thursday Apr 18, 2019 #

7 AM

run 27:17 [3] 2.98 mi (9:09 / mi)

Wednesday Apr 17, 2019 #

7 AM

run 31:57 [3] 3.2 mi (9:59 / mi) +5m 9:56 / mi

Monday Apr 15, 2019 #

7 AM

skate ski 1:06:41 [3] 16.83 km (3:58 / km) +253m 3:41 / km
shoes: 11 madshus curvy red

Sunday Apr 14, 2019 #

10 AM

ski with kids 57:03 [3] 10.83 km (5:16 / km) +130m 4:58 / km
shoes: 11 madshus curvy red

Warm ski around the valley with Carol and James. Didn't freeze last night so it was a little soft, but not bad at all for late morning. Saw some kids digging down in the snow in the main field, they had just uncovered the top of the 6' horse fence.

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