Training Log Archive: bigginsIn the 7 days ending Mar 16, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 16, 2019 #
9 AM
ski-o! 21:48 [3] 3.4 km (6:25 / km) +65m 5:51 / km
shoes: 11 madshus curvy red
skate ski 10:21 [3] 2.27 km (4:34 / km)
shoes: 11 madshus curvy red
12 PM
skate ski 44:25 [3] 9.3 km (4:46 / km) +265m 4:11 / km
shoes: 11 madshus curvy red
Thursday Mar 14, 2019 #
6 PM
run 25:06 [3] 2.8 mi (8:57 / mi) +61m 8:23 / mi
Wednesday Mar 13, 2019 #
7 PM
run 14:32 [3] 1.55 mi (9:21 / mi) +35m 8:45 / mi
Tuesday Mar 12, 2019 #
12 PM
run 25:18 [3] 2.71 mi (9:20 / mi) +73m 8:37 / mi
Quick lunch run. Our six day record of no one sick in the house has ended, with James rocking a solid fever since yesterday.
Sunday Mar 10, 2019 #
9 AM
ski-o! 33:56 [3] 3.2 km (10:36 / km) +66m 9:36 / km
shoes: 13 fischer rcr ski-o (109)
setting controls
ski with kids 4:05 [3] 0.9 km (4:32 / km) +1m 4:30 / km
shoes: 13 fischer rcr ski-o (109)
ski with kids 6:00 [3] 0.8 km (7:30 / km)
shoes: 13 fischer rcr ski-o (109)
Ski-o 'tournament' at ASC! Less of a tournament this year with not so many people, but we still had four rounds of mass starts and it was as fun as ever. Carol and I were alternating skiing and keeping an eye on James, which worked great with this format since the rest in between rounds was just about as long as it took to ski a course. And he happily sat around in the chariot or wandered around on the ski trail stealing the extra SI boxes lying around. Courses were all fun, we have yet to beat these trails into the ground, so its still good to race around here. Round 3 was a couple mini score-o's in a row, which was harder than expected because your last control has to set up your first for the next.