Training Log Archive: bigginsIn the 7 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
2 PM
ski with kids 1:08:25 [3] 13.13 km (5:13 / km) +319m 4:39 / km
shoes: 13 fischer rcr ski-o (109)
Around TD with Carol and James
Friday Jan 11, 2019 #
8 AM
skate ski intervals 48:48 [3] 11.86 km (4:07 / km) +179m 3:50 / km
shoes: 13 fischer rcr ski-o (109)
Intervals at ASC
Thursday Jan 10, 2019 #
8 AM
skate ski 1:01:06 [3] 14.52 km (4:13 / km) +325m 3:47 / km
shoes: 13 fischer rcr ski-o (109)
Tuesday Jan 8, 2019 #
8 AM
skate ski 1:02:10 [3] 15.1 km (4:07 / km) +189m 3:53 / km
shoes: 13 fischer rcr ski-o (109)
Easy loop around TD. Couple feet of new snow, a little bumpy on the grooming.