Training Log Archive: bigginsIn the 7 days ending Dec 29, 2018:
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Saturday Dec 29, 2018 #
11 AM
classic ski 1:20:56 [3] 11.89 km (6:48 / km) +177m 6:20 / km
shoes: 16 madshus classic
Classic with Dad at ASC to practice for tomorrow's race, which I somehow got suckered into doing. Racing fishscales represent.
Friday Dec 28, 2018 #
10 AM
skate ski 2:04:44 [3] 19.7 km (6:20 / km) +511m 5:36 / km
shoes: 13 fischer rcr ski-o (109)
Up around the top of the mountain with Dad
Thursday Dec 27, 2018 #
11 AM
skate ski intervals 1:36:34 [3] 17.16 km (5:38 / km) +447m 4:59 / km
shoes: 13 fischer rcr ski-o (109)
Hill intervals at ASC, where it was super cold and windy.
Wednesday Dec 26, 2018 #
10 AM
ski with kids 1:45:57 [3] 17.57 km (6:02 / km) +183m 5:44 / km
shoes: 13 fischer rcr ski-o (109)
Around the valley with mom and dad and Carol.
Tuesday Dec 25, 2018 #
1 PM
run 41:47 [3] 4.29 mi (9:44 / mi) +136m 8:52 / mi
Around the woods while James was napping. Poor guy had just got over his ear infection last week and then busted out with a full body mmr vaccine rash for the last couple days. Nobody has slept well in a while.
Sunday Dec 23, 2018 #
11 AM
skate ski warm up/down 15:06 [3] 3.49 km (4:19 / km) +49m 4:03 / km
shoes: 11 madshus curvy red
skate ski race 34:27 [3] 8.98 km (3:50 / km) +221m 3:25 / km
shoes: 11 madshus curvy red
Pacos 10k race at ASC. Wasn't supposed to start snowing until later today, but it started early. Didn't affect the trails much, just the visibility. Felt pretty good for the whole thing.
skate ski warm up/down 14:19 [3] 2.06 km (6:57 / km)
shoes: 11 madshus curvy red