Training Log Archive: bigginsIn the 7 days ending Dec 22, 2018:
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Saturday Dec 22, 2018 #
1 PM
skate ski 1:24:04 [3] 15.48 km (5:26 / km) +220m 5:04 / km
shoes: 13 fischer rcr ski-o (109)
Ski with mom and dad down through the valley at TD
Friday Dec 21, 2018 #
11 AM
ski with kids 1:05:10 [3] 9.33 km (6:59 / km) +132m 6:31 / km
shoes: 13 fischer rcr ski-o (109)
Carol is in SF, so we went for a boys club ski in the rain, cause we're tough. An inch or two of heavy cement overnight plus some drizzle this morning made for pretty junk snow. We definitely didn't ski the chariot across any open streams.
Thursday Dec 20, 2018 #
7 AM
skate ski 1:28:19 [3] 18.94 km (4:40 / km) +526m 4:06 / km
shoes: 13 fischer rcr ski-o (109)
Up over the top at TD. Pretty fantastic morning, snow was cold and fast, but temps were already up in the 40s.
Wednesday Dec 19, 2018 #
8 AM
skate ski intervals 59:11 [3] 13.97 km (4:14 / km) +242m 3:54 / km
shoes: 13 fischer rcr ski-o (109)
Intervals at ASC. Biathlon was out and about, and had to pass a few of them on the hills, but for the most part I had the place to myself.
Tuesday Dec 18, 2018 #
8 AM
skate ski 1:00:09 [3] 12.55 km (4:48 / km) +278m 4:19 / km
shoes: 13 fischer rcr ski-o (109)
Tried to loop over the mountain, but it was crazy windy cold up there so I bailed and backtracked. Nice down low though. They seem to be not grooming a lot of trails, I assume to save snow for next week.
C • skiO 2
Sunday Dec 16, 2018 #
3 PM
run 46:25 [3] 4.29 mi (10:49 / mi) +139m 9:50 / mi