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Training Log Archive: biggins

In the 7 days ending Sep 15, 2018:

activity	#	time	miles		km		+m	load
orienteering	1	2:51:38	10.59	(16:12)	17.04	(10:04)	643	514.9
run with james	1	1:06:57	7.1	(9:26)	11.43	(5:52)	173	200.9
mtn bike	1	37:17	4.61	(7.4/h)	7.43	(11.9/h)	151	111.8
run	1	27:41	2.9	(9:33)	4.67	(5:56)	8	83.1
Total	4	5:03:33	25.2	(12:03)	40.56	(7:29)	975	910.7

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Saturday Sep 15, 2018 #

12 PM

run with james 1:06:57 [3] 7.1 mi (9:26 / mi) +173m 8:46 / mi

Carol ditched us for the weekend, so we went for a boys run around the neighborhood with the stroller. James fell asleep so I had to do a second lap.

Friday Sep 14, 2018 #

12 PM

mtn bike 37:17 [3] 4.61 mi (7.4 mph) +151m

Wednesday Sep 12, 2018 #

7 AM

run 27:41 [3] 2.9 mi (9:33 / mi) +8m 9:28 / mi

In SF this week

C • Impressive race! 2

Sunday Sep 9, 2018 #

Event: TAHOE - NAV-X CHALLENGE SERIES

10 AM

orienteering 2:51:38 [3] 17.04 km (10:04 / km) +643m 8:28 / km

Nav-X 3hr at Boreal / Donner Ski Ranch / Castle Peak. This was fun. I knew part of the area pretty well already, and the new parts were cool. Got a little crampy towards the end, but I never really rehydrated well after yesterday so I lasted longer than I was expecting. I won, we'll blame it on the altitude.

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