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Training Log Archive: biggins

In the 7 days ending Aug 25, 2018:

activity # timemileskm+mload
  orienteering6 4:35:21 20.83(13:13) 33.52(8:13) 1269826.0
  run5 1:30:22 8.2(11:01) 13.2(6:51) 329271.1
  hiking2 1:12:06 4.33(16:39) 6.97(10:21) 359216.3
  Total9 7:17:49 33.36(13:07) 53.69(8:09) 19561313.4

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Saturday Aug 25, 2018 #

1 PM

hiking 1:00:00 [3] 3.83 mi (15:40 / mi) +359m 12:08 / mi

Hike up a little mountain near Fish Lake outside of Whitehorse, then some more down around the lake because James was still asleep.

Friday Aug 24, 2018 #

10 AM

run 5:37 [3] 0.34 mi (16:31 / mi) +26m 13:19 / mi

orienteering 37:06 [3] 2.83 mi (13:07 / mi) +163m 11:07 / mi

COC middle in Whitehorse. Lots of short controls, basically a control pick with a couple full legs. Super fun. Off on the compass on one of the longer legs in thick green, lost maybe a minute, and a couple other little hesitations, but mostly good.

COC Middle - C-10 - Splits

Thursday Aug 23, 2018 #

9 AM

run 6:17 [3] 0.37 mi (17:00 / mi) +24m 14:09 / mi

orienteering 1:57:14 [3] 13.21 km (8:52 / km) +621m 7:11 / km

COC long in Whitehorse. Fairly brutal terrain with lots of bouncy ground. Went out super slow and careful and didn't make any big mistakes, ended up with a good result.

COC Long - C-10 - Splits

Wednesday Aug 22, 2018 #

2 PM

run 1:08:43 [3] 6.41 mi (10:43 / mi) +252m 9:33 / mi

Rest day run along the Yukon river. Started from the narrow spot in Miles Canyon, along the river level for a while, then big climb up along the bluff way above it. Good views for the whole thing.

Tuesday Aug 21, 2018 #

9 AM

run 4:30 [3] 0.9 km (5:00 / km)

orienteering 16:31 [3] 2.94 km (5:37 / km) +24m 5:23 / km

NAOC sprint in Carcross. Some around a tiny shopping center, then a bunch of long boring legs through the town roads, then a quick loop through some sand dunes at the end.
2 PM

orienteering 25:58 [3] 3.91 km (6:38 / km) +111m 5:49 / km

HPP handicap score-o race in the afternoon. 17 controls, and I got to skip 2 of them, but then I skipped 3 and had to double back 600m at the end to get the last one. Super fun terrain and exciting with tons of people out there at the same time.

NAOC Sprint - C-6b - Splits

Monday Aug 20, 2018 #

10 AM

orienteering 15:27 [3] 2.67 km (5:47 / km) +72m 5:06 / km

Club relay with Dad and Mitch. Around some ski trails at a biathlon range, so easy and fast and was fun to run hard.

Relay - Advanced 3 - Splits

Sunday Aug 19, 2018 #

9 AM

hiking 12:06 [3] 0.5 mi (24:08 / mi)

12 PM

run 5:15 [3] 0.52 mi (10:06 / mi) +26m 8:44 / mi

orienteering 1:03:05 [3] 6.23 km (10:08 / km) +279m 8:17 / km

NAOC middle. Had a pretty giant mistake on one control, the rest went quite ok.

NAOC Middle & WRE - C-10 - Splits

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