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Training Log Archive: biggins

In the 7 days ending Aug 20, 2018:

activity # timemileskm+mload
  orienteering3 3:25:24 13.62(15:05) 21.92(9:22) 706616.2
  run3 1:20:25 8.85(9:05) 14.25(5:39) 108241.3
  hiking1 12:06 0.5(24:08) 0.81(15:00)36.3
  Total5 4:57:55 22.98(12:58) 36.98(8:03) 815893.8

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TuWeThFrSaSuMo

Monday Aug 20, 2018 #

10 AM

orienteering 15:27 [3] 2.67 km (5:47 / km) +72m 5:06 / km

Club relay with Dad and Mitch. Around some ski trails at a biathlon range, so easy and fast and was fun to run hard.

Sunday Aug 19, 2018 #

9 AM

hiking 12:06 [3] 0.5 mi (24:08 / mi)

12 PM

run 5:15 [3] 0.52 mi (10:06 / mi) +26m 8:44 / mi

orienteering 1:03:05 [3] 6.23 km (10:08 / km) +279m 8:17 / km

NAOC middle. Had a pretty giant mistake on one control, the rest went quite ok.

Saturday Aug 18, 2018 #

9 AM

run 10:54 [3] 0.85 mi (12:46 / mi) +52m 10:44 / mi

orienteering 2:06:52 [3] 13.02 km (9:45 / km) +356m 8:34 / km

NAOC long in Whitehorse. Had an ok run for the first part, and was having more fun than expected, then got super lost in the second part.

Tuesday Aug 14, 2018 #

6 AM

run 1:04:16 [3] 7.48 mi (8:36 / mi) +30m 8:29 / mi

In Shediac this week. Morning loop around the bike trails through town.

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