Training Log Archive: biggins

In the 7 days ending Aug 18, 2018:

2:17

0:00

9 AM

run 10:54 [3] 0.85 mi (12:46 / mi) +52m 10:44 / mi

orienteering 2:06:52 [3] 13.02 km (9:45 / km) +356m 8:34 / km

NAOC long in Whitehorse. Had an ok run for the first part, and was having more fun than expected, then got super lost in the second part.

Event: NAOC 2018

6 AM

run 1:04:16 [3] 7.48 mi (8:36 / mi) +30m 8:29 / mi

In Shediac this week. Morning loop around the bike trails through town.