Training Log Archive: bigginsIn the 7 days ending Jul 28, 2018:
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Saturday Jul 28, 2018 #
8 AM
orienteering 2:03:19 [3] 9.83 km (12:32 / km) +126m 11:47 / km
Vetting lots of controls for Paul and BAOCs burton creek race next weekend
Friday Jul 27, 2018 #
8 AM
run 43:17 [3] 4.29 mi (10:06 / mi) +139m 9:10 / mi
Sunday Jul 22, 2018 #
5 AM
run 4:29:32 [3] 24.93 mi (10:49 / mi) +334m 10:23 / mi
Pretty great run on Incline Flume trail to Marlette Flume to the end of Marlette Lake and back. Fantastic views the whole way. Fairly totally flat, which in some ways seems harder than things with hills, but is also much easier. But at least it's at 8k' the whole time.
It was a little smoky (big yosemite fire), but not as bad as it looked down in south lake, and nowhere near what it is at home now.
The last couple long runs I've switched from solid foods or gu to all Tailwind, and I think it's working out better. Stomach was fine for 99% of it, then started feeling barfy about 400m from the parking lot. Probably more due to the heat and smoke though.
It was a little smoky (big yosemite fire), but not as bad as it looked down in south lake, and nowhere near what it is at home now.
The last couple long runs I've switched from solid foods or gu to all Tailwind, and I think it's working out better. Stomach was fine for 99% of it, then started feeling barfy about 400m from the parking lot. Probably more due to the heat and smoke though.