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Training Log Archive: biggins

In the 7 days ending Jul 14, 2018:

activity	#	time	miles		km		+m	load
run	2	3:37:19	20.01	(10:52)	32.2	(6:45)	966	652.0
orienteering	1	1:07:59	3.54	(19:12)	5.7	(11:56)	188	203.9
Total	3	4:45:18	23.55	(12:07)	37.9	(7:32)	1155	855.9

2:54

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Thursday Jul 12, 2018 #

6 PM

orienteering 38:21 [3] 2.98 km (12:53 / km) +96m 11:06 / km

TruckeeOC training at Boreal. Around the bottom part of the map on lots of open granite. Fun stuff. Got lost a lot by not really paying attention to anything.

orienteering 29:38 [3] 2.72 km (10:54 / km) +92m 9:19 / km

And backwards

Wednesday Jul 11, 2018 #

5 AM

run 2:54:53 [3] 15.71 mi (11:08 / mi) +829m 9:34 / mi

Early o'clock run up to somewhere on the Boca ridge. High 30s when I left, high 70s when I got back. While there's definitely something still not right with my back, it never really hurt, so that's good.

Monday Jul 9, 2018 #

8 AM

run 42:26 [3] 4.3 mi (9:52 / mi) +138m 8:59 / mi

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