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Training Log Archive: biggins

In the 7 days ending Jun 9, 2018:

activity	#	time	miles		km		+m	load
run	1	2:47:03	13.28	(12:35)	21.37	(7:49)	383	501.1
mtn bike	3	1:48:24	13.89	(7.7/h)	22.35	(12.4/h)	447	325.2
orienteering	1	32:02	2.76	(11:37)	4.44	(7:13)	6	96.1
Total	5	5:07:29	29.92	(10:17)	48.16	(6:23)	835	922.5

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Saturday Jun 9, 2018 #

5 PM

mtn bike 38:24 [3] 4.65 mi (7.3 mph) +156m

Friday Jun 8, 2018 #

6 PM

mtn bike 36:09 [3] 4.63 mi (7.7 mph) +146m

Wednesday Jun 6, 2018 #

6 AM

run 2:47:03 [3] 13.28 mi (12:35 / mi) +383m 11:33 / mi

Helping out Helen plan a course for a running club half marathon course, so we went up to Little Truckee Summit to test run it this morning. Thought I'd be beat after Saturday, but it was a pretty slow and chatty run, and also flat, so I felt fine. Chilly out, in the 30s when we started. Track is all whacked for the first bit, even though the distance is correct?

6 PM

orienteering 22:02 [3] 1.95 mi (11:18 / mi) +6m 11:12 / mi

Truckee weeknight orienteering, set by Carol. Much fun, and beat the 10 year olds on most of the splits.

orienteering 10:00 [3] 1.3 km (7:42 / km)

Pickup

Monday Jun 4, 2018 #

12 PM

mtn bike 33:51 [3] 4.61 mi (8.2 mph) +145m

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